Crispy falafel with hummus, shredded lettuce, tomato, and pickled red onion in a wholegrain wrap. A satisfying vegan lunch packed with plant protein.
Warm falafel in the oven or microwave.
Spread hummus over the wrap.
Layer lettuce, tomato, and pickled red onion.
Add falafel and fresh mint.
Squeeze over lemon juice, roll tightly, and serve.
Tip: Chickpeas in falafel and hummus provide resistant starch that feeds beneficial gut bacteria.
Follow a structured 7-day plan that includes meals like this one
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