Falafel & Hummus Wrap

Lunch

Falafel & Hummus Wrap

390kcal
14gprotein
5 minprep
0 mincook
1servings
Easy

Crispy falafel with hummus, shredded lettuce, tomato, and pickled red onion in a wholegrain wrap. A satisfying vegan lunch packed with plant protein.

VeganHigh FibreQuick

Ingredients

  • 1 large wholegrain wrap
  • 4 falafel balls (shop-bought or homemade)
  • 2 tbsp hummus
  • Shredded iceberg lettuce
  • 2 tomatoes, sliced
  • Pickled red onion
  • Fresh mint leaves
  • Squeeze of lemon juice

Method

  1. 1

    Warm falafel in the oven or microwave.

  2. 2

    Spread hummus over the wrap.

  3. 3

    Layer lettuce, tomato, and pickled red onion.

  4. 4

    Add falafel and fresh mint.

  5. 5

    Squeeze over lemon juice, roll tightly, and serve.

Tip: Chickpeas in falafel and hummus provide resistant starch that feeds beneficial gut bacteria.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one