270kcal
22gprotein
5 minprep
0 mincook
1servings
Easy
Frozen cherries and chocolate protein powder blended into a thick, indulgent smoothie. Tastes like a Black Forest dessert but supports muscle recovery.
High ProteinQuick
Ingredients
- 150g frozen cherries
- 1 scoop chocolate protein powder
- 1 tbsp cocoa powder
- 200ml semi-skimmed milk
- 1 frozen banana
- 4 ice cubes
Method
- 1
Add all ingredients to a blender.
- 2
Blend on high for 60 seconds until smooth.
- 3
Pour into a glass and serve immediately.
Tip: Tart cherries are one of the best natural sources of melatonin and reduce exercise-induced muscle damage.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
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