170kcal
5gprotein
5 minprep
0 mincook
1servings
Easy
A deep crimson smoothie with beetroot, berries, and apple. Earthy, sweet, and packed with nitrates that boost exercise performance.
VeganLow CalorieAnti-Inflammatory
Ingredients
- 1 small cooked beetroot (about 80g)
- 100g frozen mixed berries
- 1 apple, cored
- Juice of ½ lemon
- 200ml water or coconut water
- 4 ice cubes
Method
- 1
Add all ingredients to a blender.
- 2
Blend on high for 60 seconds until smooth.
- 3
Pour into a glass and serve immediately.
Tip: Beetroot nitrates convert to nitric oxide in the body, improving blood flow and exercise endurance.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
More Smoothies recipes
You might also enjoy these
