Chicken thighs baked over orzo that absorbs all the cooking juices, with lemon, garlic, and spinach. A one-pan dinner with minimal washing up.
Preheat oven to 200°C.
Season chicken. Heat olive oil in an oven-proof pan. Brown chicken 3 minutes per side. Remove.
Add garlic to the pan. Cook 30 seconds.
Add orzo, stock, lemon juice, zest, and oregano. Stir well.
Place chicken on top. Transfer to oven.
Bake 25 minutes until chicken is cooked and orzo has absorbed the stock.
Stir in spinach and serve.
Tip: Orzo absorbs the chicken cooking juices as it bakes — creating incredible flavour without any extra fat.
Follow a structured 7-day plan that includes meals like this one
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