Baked Chicken & Lemon Orzo

Dinner

Baked Chicken & Lemon Orzo

440kcal
36gprotein
10 minprep
30 mincook
2servings
Easy

Chicken thighs baked over orzo that absorbs all the cooking juices, with lemon, garlic, and spinach. A one-pan dinner with minimal washing up.

High ProteinMeal Prep

Ingredients

  • 4 chicken thighs, bone-in, skin on
  • 200g orzo pasta
  • 500ml chicken stock
  • 2 large handfuls of spinach
  • Juice and zest of 1 lemon
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 2 tbsp olive oil
  • Salt and pepper

Method

  1. 1

    Preheat oven to 200°C.

  2. 2

    Season chicken. Heat olive oil in an oven-proof pan. Brown chicken 3 minutes per side. Remove.

  3. 3

    Add garlic to the pan. Cook 30 seconds.

  4. 4

    Add orzo, stock, lemon juice, zest, and oregano. Stir well.

  5. 5

    Place chicken on top. Transfer to oven.

  6. 6

    Bake 25 minutes until chicken is cooked and orzo has absorbed the stock.

  7. 7

    Stir in spinach and serve.

Tip: Orzo absorbs the chicken cooking juices as it bakes — creating incredible flavour without any extra fat.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one