185kcal
7gprotein
10 minprep
5 mincook
2servings
Easy
Spiralised courgette noodles tossed with homemade basil pesto and cherry tomatoes. Low-carb, gluten-free, and ready in 15 minutes.
vegetariangluten-freelow-carbketoquick
Ingredients
- 3 medium courgettes, spiralised
- 4 tbsp fresh basil pesto
- 150g cherry tomatoes, halved
- 30g pine nuts, toasted
- 30g parmesan, shaved
- Salt and pepper
- 1 tbsp olive oil
Method
- 1
Heat olive oil in a pan. Add courgette noodles and cook 2–3 minutes until just tender.
- 2
Remove from heat. Toss with pesto.
- 3
Add cherry tomatoes and season.
- 4
Serve topped with pine nuts and parmesan.
Tip: Courgette noodles contain around 95% fewer carbohydrates than pasta, making them ideal for low-carb and keto diets.
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