Chicken Tarragon Pasta Salad

Lunch

Chicken Tarragon Pasta Salad

385kcal
34gprotein
15 minprep
12 mincook
2servings
Easy

Grilled chicken with wholemeal pasta, fresh tarragon, celery, grapes, and a light yogurt dressing. A French-inspired pasta salad that's great for meal prep.

high-proteinmeal-prep

Ingredients

  • 2 chicken breasts (150g each)
  • 150g wholemeal pasta
  • 2 celery stalks, sliced
  • 100g green grapes, halved
  • 2 tbsp fresh tarragon, chopped
  • 3 tbsp low-fat yogurt
  • 1 tbsp light mayo
  • 1 tsp Dijon mustard
  • Salt and pepper

Method

  1. 1

    Cook pasta per packet, drain and cool.

  2. 2

    Grill chicken 5–6 min per side. Cool and slice.

  3. 3

    Mix yogurt, mayo, and mustard.

  4. 4

    Combine pasta, chicken, celery, grapes, and tarragon.

  5. 5

    Toss with dressing and season.

Tip: Tarragon is rich in antioxidants and has been shown to improve insulin sensitivity, supporting blood sugar regulation.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one