Grilled chicken with wholemeal pasta, fresh tarragon, celery, grapes, and a light yogurt dressing. A French-inspired pasta salad that's great for meal prep.
Cook pasta per packet, drain and cool.
Grill chicken 5–6 min per side. Cool and slice.
Mix yogurt, mayo, and mustard.
Combine pasta, chicken, celery, grapes, and tarragon.
Toss with dressing and season.
Tip: Tarragon is rich in antioxidants and has been shown to improve insulin sensitivity, supporting blood sugar regulation.
Follow a structured 7-day plan that includes meals like this one
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