Miso Glazed Tofu Salad

Lunch

Miso Glazed Tofu Salad

340kcal
18gprotein
15 minprep
15 mincook
2servings
Medium

Crispy miso-glazed tofu on a bed of mixed greens, edamame, cucumber, and radish with a sesame ginger dressing. A satisfying vegan lunch.

vegangluten-free

Ingredients

  • 400g firm tofu, pressed and cubed
  • 2 tbsp white miso paste
  • 1 tbsp soy sauce (tamari)
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 3 cups mixed greens
  • 100g edamame
  • 1 cucumber, sliced
  • 4 radishes, sliced
  • 1 tsp grated ginger
  • 1 tbsp sesame seeds

Method

  1. 1

    Mix miso, soy sauce, and half the vinegar. Coat tofu.

  2. 2

    Bake tofu at 200°C for 15 min until crispy.

  3. 3

    Whisk remaining vinegar, sesame oil, and ginger.

  4. 4

    Arrange greens, edamame, cucumber, and radish.

  5. 5

    Top with tofu, drizzle with dressing, scatter sesame seeds.

Tip: Miso is a fermented food that provides beneficial probiotics supporting gut microbiome diversity.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one