Smoked Salmon Scrambled Eggs

Breakfast

Smoked Salmon Scrambled Eggs

310kcal
28gprotein
5 minprep
5 mincook
1servings
Easy

Silky soft-scrambled eggs paired with smoked salmon and fresh dill. A luxurious high-protein breakfast that takes just 10 minutes.

High ProteinLow Carb

Ingredients

  • 3 large eggs
  • 60g smoked salmon
  • 1 tbsp crème fraîche
  • 1 tsp butter
  • Fresh dill, chopped
  • Salt and pepper to taste
  • 1 slice rye bread (optional)

Method

  1. 1

    Whisk eggs with crème fraîche, salt, and pepper.

  2. 2

    Melt butter in a non-stick pan over low heat.

  3. 3

    Add eggs and stir slowly and continuously with a spatula for 3–4 minutes until just set.

  4. 4

    Remove from heat and fold in smoked salmon.

  5. 5

    Serve on rye bread if using, topped with fresh dill.

Tip: Skip the rye bread to bring this down to around 260 kcal.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one