Asian Chicken Lettuce Wraps

Lunch

Asian Chicken Lettuce Wraps

285kcal
30gprotein
10 minprep
10 mincook
1servings
Easy

Minced chicken stir-fried with water chestnuts, ginger, and hoisin sauce, served in crisp lettuce cups. A PF Chang's classic made healthy at home.

High ProteinLow Carb

Ingredients

  • 200g lean chicken mince
  • 4 large iceberg lettuce leaves
  • 1 tin (225g) water chestnuts, drained and diced
  • 2 cloves garlic, minced
  • 1 cm fresh ginger, grated
  • 2 tbsp hoisin sauce
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 2 spring onions, sliced
  • Chilli flakes to taste

Method

  1. 1

    Heat sesame oil in a wok or pan over high heat.

  2. 2

    Add chicken mince and cook 5 minutes, breaking up with a spoon.

  3. 3

    Add garlic and ginger. Cook 1 minute.

  4. 4

    Add water chestnuts, hoisin, and soy sauce. Stir-fry 2 minutes.

  5. 5

    Spoon into lettuce cups. Top with spring onions and chilli flakes.

Tip: Water chestnuts add crunch without calories — just 97 kcal per tin with 2g of fibre.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one