Avocado Toast with Poached Egg

Ingredients

• 1 slice wholegrain bread
• ½ ripe avocado
• 1 large egg
• Juice of ¼ lemon
• Pinch of chilli flakes
• Salt and pepper to taste

Method

1. 1

   Toast the bread until golden.

2. 2

   Mash avocado with lemon juice, salt, and pepper. Spread on toast.

3. 3

   Bring a small pan of water to a gentle simmer. Add a splash of vinegar.

4. 4

   Crack egg into a cup, swirl the water, and slide the egg in. Poach for 3 minutes.

5. 5

   Lift egg out with a slotted spoon, place on avocado toast, and top with chilli flakes.