340kcal
14gprotein
5 minprep
5 mincook
1servings
Easy
Creamy smashed avocado on toasted sourdough topped with a perfectly poached egg and chilli flakes. A café-quality breakfast at home.
vegetarianhigh-proteinquick
Ingredients
- 1 slice sourdough bread
- 1 ripe avocado
- 1 egg
- Juice of half a lemon
- Pinch of chilli flakes
- Salt and pepper
- Fresh coriander to serve
Method
- 1
Toast sourdough. Mash avocado with lemon juice, salt, and pepper.
- 2
Poach egg in simmering water 3–4 minutes.
- 3
Spread avocado on toast, top with egg.
- 4
Scatter chilli flakes and coriander.
Tip: Avocado provides oleic acid, a monounsaturated fat that supports heart health and helps absorb fat-soluble vitamins.
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Follow a structured 7-day plan that includes meals like this one
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