Simple baked cod with a lemon, garlic, and herb crust. One of the easiest and lowest-calorie dinners you can make — ready in 20 minutes.
Preheat oven to 200°C.
Mix lemon juice, zest, garlic, oil, and herbs.
Place cod in a baking dish. Pour herb mixture over.
Bake 12–15 min until fish flakes easily.
Serve immediately with steamed vegetables.
Tip: At just 260 kcal per serving with 34g of protein, this is one of the most efficient meals for weight loss and muscle maintenance.
Follow a structured 7-day plan that includes meals like this one
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