290kcal
30gprotein
10 minprep
20 mincook
2servings
Easy
Juicy prawns baked in a spiced tomato sauce with crumbled feta and fresh herbs. A Greek-inspired one-dish dinner ready in 30 minutes.
low-caloriegluten-freehigh-protein
Ingredients
- 300g raw king prawns
- 400g tin chopped tomatoes
- 60g feta, crumbled
- 3 garlic cloves, minced
- 1 tsp dried oregano
- Pinch of chilli flakes
- 1 tbsp olive oil
- Fresh parsley
- Crusty bread or rice to serve
Method
- 1
Preheat oven to 200°C.
- 2
Sauté garlic in oil 1 min. Add tomatoes, oregano, and chilli. Simmer 5 min.
- 3
Pour into a baking dish. Nestle prawns in sauce.
- 4
Crumble feta over the top.
- 5
Bake 12–15 min until prawns are pink and feta is golden.
- 6
Scatter parsley and serve.
Tip: Prawns are one of the highest-protein, lowest-calorie seafood options, with 20g of protein per 100g and just 85 kcal.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
More Dinner recipes
You might also enjoy these
