Sticky teriyaki chicken over steamed jasmine rice with edamame, cucumber, and sesame seeds. A Japanese-inspired bowl that's perfect for meal prep.
Heat sesame oil in a pan. Cook chicken 5–6 minutes until golden.
Add teriyaki sauce and cook 2 minutes until sticky and caramelised.
Build the bowl: rice, then chicken, edamame, and cucumber.
Top with sesame seeds, spring onions, and pickled ginger.
Tip: Edamame provides 11g of complete protein per 100g — one of the best plant protein sources.
Follow a structured 7-day plan that includes meals like this one
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