Teriyaki Chicken Rice Bowl

Lunch

Teriyaki Chicken Rice Bowl

420kcal
34gprotein
10 minprep
15 mincook
1servings
Easy

Sticky teriyaki chicken over steamed jasmine rice with edamame, cucumber, and sesame seeds. A Japanese-inspired bowl that's perfect for meal prep.

High ProteinMeal Prep

Ingredients

  • 150g chicken breast, sliced
  • 150g cooked jasmine rice
  • 100g edamame beans
  • ½ cucumber, sliced
  • 2 tbsp teriyaki sauce
  • 1 tsp sesame oil
  • 1 tbsp sesame seeds
  • 2 spring onions, sliced
  • Pickled ginger to serve

Method

  1. 1

    Heat sesame oil in a pan. Cook chicken 5–6 minutes until golden.

  2. 2

    Add teriyaki sauce and cook 2 minutes until sticky and caramelised.

  3. 3

    Build the bowl: rice, then chicken, edamame, and cucumber.

  4. 4

    Top with sesame seeds, spring onions, and pickled ginger.

Tip: Edamame provides 11g of complete protein per 100g — one of the best plant protein sources.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one