Light Sweetcorn Chowder

Soups

Light Sweetcorn Chowder

240kcal
10gprotein
10 minsprep
25 minscook
4servings
Easy

A healthy soups recipe — light sweetcorn chowder at just 240 calories per serving.

soupvegetariancomfortlow-calorie

Ingredients

  • 400g sweetcorn (fresh or frozen)
  • 2 medium potatoes, diced
  • 1 onion, chopped
  • 2 garlic cloves
  • 500ml vegetable stock
  • 300ml semi-skimmed milk
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • Salt and pepper
  • Chives to garnish

Method

  1. 1

    Soften onion and garlic in olive oil.

  2. 2

    Add potato, stock, and paprika; simmer 15 mins.

  3. 3

    Add sweetcorn and milk; cook 5 mins.

  4. 4

    Blend half the soup for a chunky texture.

  5. 5

    Season to taste.

  6. 6

    Serve garnished with chives.

Tip: Sweetcorn provides fibre and B vitamins; using milk instead of cream keeps calories low.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one