A healthy soups recipe — light sweetcorn chowder at just 240 calories per serving.
Soften onion and garlic in olive oil.
Add potato, stock, and paprika; simmer 15 mins.
Add sweetcorn and milk; cook 5 mins.
Blend half the soup for a chunky texture.
Season to taste.
Serve garnished with chives.
Tip: Sweetcorn provides fibre and B vitamins; using milk instead of cream keeps calories low.
Follow a structured 7-day plan that includes meals like this one
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