Stuffed Peppers with Quinoa & Feta

Dinner

Stuffed Peppers with Quinoa & Feta

340kcal
16gprotein
15 minprep
30 mincook
2servings
Medium

Vibrant bell peppers stuffed with herby quinoa, spinach, and crumbled feta. A colourful vegetarian dinner that is as satisfying as it looks.

VegetarianMeal Prep

Ingredients

  • 2 large red or yellow peppers, halved and deseeded
  • 100g quinoa, cooked
  • 100g baby spinach, wilted
  • 60g feta cheese, crumbled
  • 1 tin (400g) chopped tomatoes
  • 1 tsp dried oregano
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • Salt and pepper to taste

Method

  1. 1

    Preheat oven to 190°C.

  2. 2

    Mix cooked quinoa, wilted spinach, half the feta, garlic, and oregano. Season.

  3. 3

    Spoon filling into pepper halves and place in a baking dish.

  4. 4

    Pour chopped tomatoes around the peppers. Drizzle with olive oil.

  5. 5

    Top with remaining feta and bake for 30 minutes until peppers are tender.

Tip: Add a tin of chickpeas to the quinoa filling for extra protein and fibre.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one