375kcal
22gprotein
10 minprep
15 mincook
2servings
Easy
Flaked smoked mackerel with new potatoes, cucumber, dill, and a horseradish yogurt dressing. A British classic that's rich in omega-3s.
high-proteingluten-free
Ingredients
- 200g smoked mackerel fillets, flaked
- 300g new potatoes, halved
- 1 cucumber, sliced
- 2 tbsp low-fat yogurt
- 1 tsp horseradish sauce
- 1 tsp Dijon mustard
- Fresh dill
- 2 cups watercress
- Salt and pepper
Method
- 1
Boil potatoes 12–15 min until tender. Cool.
- 2
Mix yogurt, horseradish, and mustard.
- 3
Arrange watercress and potatoes.
- 4
Top with mackerel and cucumber.
- 5
Drizzle with dressing and scatter dill.
Tip: Smoked mackerel is one of the richest sources of omega-3 fatty acids, providing around 3g per 100g serving.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
More Lunch recipes
You might also enjoy these
