195kcal
5gprotein
5 minprep
0 mincook
1servings
Easy
A vibrant golden smoothie with frozen mango, turmeric, ginger, and coconut milk. Anti-inflammatory, dairy-free, and under 200 calories.
vegangluten-freedairy-freequick
Ingredients
- 150g frozen mango
- 200ml light coconut milk
- Half tsp turmeric
- Half tsp fresh ginger, grated
- Juice of half a lime
- 1 tsp honey
Method
- 1
Add all ingredients to a blender.
- 2
Blend until smooth.
- 3
Taste and adjust sweetness.
- 4
Serve immediately.
Tip: Turmeric's active compound curcumin has potent anti-inflammatory properties, especially when combined with black pepper.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
More Breakfast recipes
You might also enjoy these
