Chia Seed Pudding

Breakfast

Chia Seed Pudding

220kcal
8gprotein
5 minprep
0 mincook
1servings
Easy

Creamy overnight chia pudding made with almond milk and topped with mango and coconut flakes. Prep it the night before for a zero-effort morning.

VeganMeal Prep

Ingredients

  • 3 tbsp chia seeds
  • 200ml unsweetened almond milk
  • 1 tsp vanilla extract
  • 1 tsp maple syrup
  • ½ mango, diced
  • 1 tbsp toasted coconut flakes

Method

  1. 1

    Mix chia seeds, almond milk, vanilla, and maple syrup in a jar.

  2. 2

    Stir well, then stir again after 5 minutes to prevent clumping.

  3. 3

    Cover and refrigerate overnight or for at least 4 hours.

  4. 4

    In the morning, stir and top with mango and coconut flakes.

Tip: Swap mango for berries to reduce sugar by around 8g.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one