A vegan scrambled egg alternative made with crumbled firm tofu, turmeric, and nutritional yeast. Surprisingly satisfying and packed with plant protein.
Heat olive oil in a non-stick pan over medium heat.
Add crumbled tofu and cook for 3 minutes, stirring.
Add turmeric, garlic powder, nutritional yeast, and soy sauce. Stir well.
Add spinach and cook until wilted, about 2 minutes.
Season and serve on toast or with roasted tomatoes.
Tip: Add diced red pepper and mushrooms for extra volume with minimal calories.
Follow a structured 7-day plan that includes meals like this one
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