Tofu Scramble

Breakfast

Tofu Scramble

240kcal
18gprotein
5 minprep
10 mincook
2servings
Easy

A vegan scrambled egg alternative made with crumbled firm tofu, turmeric, and nutritional yeast. Surprisingly satisfying and packed with plant protein.

VeganHigh Protein

Ingredients

  • 300g firm tofu, drained and crumbled
  • 1 tsp turmeric
  • 1 tsp garlic powder
  • 2 tbsp nutritional yeast
  • 1 tbsp soy sauce
  • 1 tbsp olive oil
  • 2 cups baby spinach
  • Salt and pepper to taste

Method

  1. 1

    Heat olive oil in a non-stick pan over medium heat.

  2. 2

    Add crumbled tofu and cook for 3 minutes, stirring.

  3. 3

    Add turmeric, garlic powder, nutritional yeast, and soy sauce. Stir well.

  4. 4

    Add spinach and cook until wilted, about 2 minutes.

  5. 5

    Season and serve on toast or with roasted tomatoes.

Tip: Add diced red pepper and mushrooms for extra volume with minimal calories.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one