Raspberry Chia Overnight Oats

Breakfast

Raspberry Chia Overnight Oats

310kcal
11gprotein
5 minprep
0 mincook
1servings
Easy

Overnight oats layered with raspberry chia jam and fresh raspberries. Naturally sweet, high in fibre, and ready to eat straight from the fridge.

vegetarianmeal-prep

Ingredients

  • 50g rolled oats
  • 200ml semi-skimmed milk
  • 1 tbsp chia seeds
  • 100g raspberries
  • 1 tsp honey
  • 1 tsp lemon juice
  • 1 tbsp Greek yogurt

Method

  1. 1

    Mash half the raspberries with honey and lemon juice to make jam.

  2. 2

    Mix oats, milk, and chia seeds. Refrigerate overnight.

  3. 3

    Layer oats with raspberry jam and remaining berries.

  4. 4

    Top with Greek yogurt.

Tip: Raspberries contain 6.5g of fibre per 100g — one of the highest-fibre fruits available.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one