Overnight oats layered with raspberry chia jam and fresh raspberries. Naturally sweet, high in fibre, and ready to eat straight from the fridge.
Mash half the raspberries with honey and lemon juice to make jam.
Mix oats, milk, and chia seeds. Refrigerate overnight.
Layer oats with raspberry jam and remaining berries.
Top with Greek yogurt.
Tip: Raspberries contain 6.5g of fibre per 100g — one of the highest-fibre fruits available.
Follow a structured 7-day plan that includes meals like this one
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