Prawn & Vegetable Stir-Fry

Dinner

Prawn & Vegetable Stir-Fry

280kcal
28gprotein
10 minprep
8 mincook
1servings
Easy

Juicy king prawns with colourful vegetables in a light ginger-soy sauce. Ready in under 20 minutes and packed with 28g of protein.

High ProteinLow CarbQuick

Ingredients

  • 150g king prawns, peeled
  • 1 red pepper, sliced
  • 100g tenderstem broccoli
  • 100g snap peas
  • 2 cloves garlic, minced
  • 1 cm fresh ginger, grated
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
  • Spring onions and sesame seeds to serve

Method

  1. 1

    Heat sesame oil in a wok over high heat.

  2. 2

    Add garlic and ginger. Stir-fry 30 seconds.

  3. 3

    Add broccoli and pepper. Stir-fry 3 minutes.

  4. 4

    Add prawns and snap peas. Cook 2 minutes until prawns are pink.

  5. 5

    Add soy sauce and oyster sauce. Toss everything together.

  6. 6

    Serve topped with spring onions and sesame seeds.

Tip: Prawns cook in just 2–3 minutes — overcooking makes them rubbery, so watch the heat carefully.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one