Fudgy Protein Brownies

Desserts

Fudgy Protein Brownies

155kcal
9gprotein
10 minprep
20 mincook
12servings
Easy

Dense, fudgy chocolate brownies made with black beans and protein powder. Under 160 calories each and packed with 9g of protein.

high-proteingluten-freemeal-prep

Ingredients

  • 1 tin (400g) black beans, drained and rinsed
  • 2 eggs
  • 4 tbsp cocoa powder
  • 60g chocolate protein powder
  • 4 tbsp maple syrup
  • 2 tbsp coconut oil, melted
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • Pinch of salt
  • 50g dark chocolate chips

Method

  1. 1

    Preheat oven to 180°C. Line a 20cm square tin.

  2. 2

    Blend black beans until smooth.

  3. 3

    Mix in eggs, cocoa, protein powder, maple syrup, coconut oil, vanilla, baking powder, and salt.

  4. 4

    Fold in chocolate chips.

  5. 5

    Pour into tin and bake 18–20 minutes. The centre should be slightly fudgy.

  6. 6

    Cool completely before cutting into 12 squares.

Tip: Black beans add fibre, protein, and moisture to brownies without any detectable bean flavour.