65kcal
5gprotein
10 minprep
0 mincook
4servings
Easy
A cool, creamy Greek tzatziki made with thick Greek yogurt, cucumber, garlic, and dill. Perfect with veggie sticks or pitta.
low-calorievegetariangluten-freequick
Ingredients
- 250g fat-free Greek yogurt
- Half a cucumber, grated and squeezed dry
- 2 cloves garlic, minced
- 1 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- 1 tsp olive oil
- Salt and pepper
Method
- 1
Grate cucumber and squeeze out as much liquid as possible.
- 2
Mix yogurt, cucumber, garlic, dill, and lemon juice.
- 3
Drizzle with olive oil and season.
- 4
Refrigerate 30 minutes before serving for best flavour.
Tip: Fat-free Greek yogurt provides protein with minimal calories — around 10g protein per 100g.
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