A luxurious prawn bisque made lighter with crème fraîche instead of double cream. Elegant, high protein, and under 250 calories.
Heat oil in a pot. Fry onion and celery for 5 minutes. Add garlic.
Add tomato purée and paprika. Cook 1 minute.
Add wine and cook 2 minutes. Add stock and bring to a boil.
Add prawns and simmer 5 minutes until pink.
Blend until smooth. Stir in crème fraîche. Season.
Serve with fresh dill.
Tip: Prawns are one of the highest-protein, lowest-calorie seafood options at around 20g protein per 100g.
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