Lighter Prawn Bisque

Soups

Lighter Prawn Bisque

240kcal
20gprotein
15 minprep
25 mincook
4servings
Easy

A luxurious prawn bisque made lighter with crème fraîche instead of double cream. Elegant, high protein, and under 250 calories.

high-proteingluten-freeseafood

Ingredients

  • 400g raw king prawns, peeled
  • 1 onion, diced
  • 2 stalks celery, diced
  • 2 cloves garlic, minced
  • 1 tbsp tomato purée
  • 100ml dry white wine
  • 700ml fish or vegetable stock
  • 3 tbsp half-fat crème fraîche
  • 1 tsp smoked paprika
  • 1 tbsp olive oil
  • Salt and pepper
  • Fresh dill to serve

Method

  1. 1

    Heat oil in a pot. Fry onion and celery for 5 minutes. Add garlic.

  2. 2

    Add tomato purée and paprika. Cook 1 minute.

  3. 3

    Add wine and cook 2 minutes. Add stock and bring to a boil.

  4. 4

    Add prawns and simmer 5 minutes until pink.

  5. 5

    Blend until smooth. Stir in crème fraîche. Season.

  6. 6

    Serve with fresh dill.

Tip: Prawns are one of the highest-protein, lowest-calorie seafood options at around 20g protein per 100g.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one