Homemade Protein Bars

Snacks

Homemade Protein Bars

175kcal
10gprotein
15 minprep
0 mincook
8servings
Easy

No-bake homemade protein bars with oats, protein powder, and peanut butter. Better than shop-bought and under 180 calories each.

high-proteinvegetarianmeal-prep

Ingredients

  • 150g rolled oats
  • 60g vanilla protein powder
  • 4 tbsp natural peanut butter
  • 3 tbsp honey
  • 3 tbsp semi-skimmed milk
  • 2 tbsp dark chocolate chips
  • 1 tsp vanilla extract

Method

  1. 1

    Mix oats and protein powder in a bowl.

  2. 2

    Warm peanut butter and honey together until runny.

  3. 3

    Combine wet and dry ingredients. Add milk to bind.

  4. 4

    Press into a lined 20cm tin.

  5. 5

    Scatter chocolate chips on top and press in.

  6. 6

    Refrigerate 2 hours, then cut into 8 bars.

Tip: Adding protein powder to bars significantly boosts protein content without adding many calories.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one