No-bake homemade protein bars with oats, protein powder, and peanut butter. Better than shop-bought and under 180 calories each.
Mix oats and protein powder in a bowl.
Warm peanut butter and honey together until runny.
Combine wet and dry ingredients. Add milk to bind.
Press into a lined 20cm tin.
Scatter chocolate chips on top and press in.
Refrigerate 2 hours, then cut into 8 bars.
Tip: Adding protein powder to bars significantly boosts protein content without adding many calories.
Follow a structured 7-day plan that includes meals like this one
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