Banana Oat Pancakes

Breakfast

Banana Oat Pancakes

290kcal
12gprotein
5 minprep
10 mincook
1servings
Easy

Two-ingredient pancakes made from mashed banana and oats. Naturally sweet, gluten-adaptable, and ready in 15 minutes with no added sugar.

VegetarianQuick

Ingredients

  • 1 ripe banana
  • 2 eggs
  • 4 tbsp rolled oats
  • ½ tsp cinnamon
  • Coconut oil spray for cooking
  • Fresh berries to serve

Method

  1. 1

    Mash banana in a bowl until smooth.

  2. 2

    Whisk in eggs, oats, and cinnamon to form a batter.

  3. 3

    Heat a non-stick pan over medium heat and spray with coconut oil.

  4. 4

    Pour small rounds of batter into the pan. Cook for 2 minutes per side until golden.

  5. 5

    Serve stacked with fresh berries.

Tip: Top with a tablespoon of Greek yogurt instead of syrup to keep sugar low.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one