Silky chia pudding with a vibrant mango layer on top. Vegan, high in fibre, and ready in the fridge overnight — a tropical breakfast that feels like a treat.
Mix chia seeds, coconut milk, and maple syrup in a jar. Stir well.
Refrigerate for at least 4 hours or overnight, stirring once after 30 minutes.
Blend mango flesh until smooth (or dice if preferred).
Spoon mango over the set chia pudding.
Top with toasted coconut flakes and lime zest.
Tip: Chia seeds provide 10g of fibre per 3 tbsp — one of the highest fibre foods available.
Follow a structured 7-day plan that includes meals like this one
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