Mango Chia Pudding

Breakfast

Mango Chia Pudding

265kcal
9gprotein
5 minprep
0 mincook
1servings
Easy

Silky chia pudding with a vibrant mango layer on top. Vegan, high in fibre, and ready in the fridge overnight — a tropical breakfast that feels like a treat.

VeganMeal PrepHigh Fibre

Ingredients

  • 3 tbsp chia seeds
  • 200ml coconut milk (light)
  • 1 tsp maple syrup
  • 1 ripe mango, flesh blended or diced
  • Toasted coconut flakes to serve
  • Lime zest to serve

Method

  1. 1

    Mix chia seeds, coconut milk, and maple syrup in a jar. Stir well.

  2. 2

    Refrigerate for at least 4 hours or overnight, stirring once after 30 minutes.

  3. 3

    Blend mango flesh until smooth (or dice if preferred).

  4. 4

    Spoon mango over the set chia pudding.

  5. 5

    Top with toasted coconut flakes and lime zest.

Tip: Chia seeds provide 10g of fibre per 3 tbsp — one of the highest fibre foods available.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one