A fresh, herby Middle Eastern salad with bulgur wheat, parsley, tomatoes, and a lemon dressing. Light, vibrant, and perfect for meal prep.
Cook bulgur wheat according to packet instructions. Cool completely.
Combine parsley, mint, tomatoes, cucumber, and spring onions in a large bowl.
Add cooled bulgur wheat.
Dress with lemon juice and olive oil. Season generously.
Toss well and refrigerate for 30 minutes before serving.
Tip: Swap bulgur wheat for cauliflower rice to make this grain-free and lower in carbs.
Follow a structured 7-day plan that includes meals like this one
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