Tabbouleh Salad

Lunch

Tabbouleh Salad

220kcal
6gprotein
15 minprep
10 mincook
4servings
Easy

A fresh, herby Middle Eastern salad with bulgur wheat, parsley, tomatoes, and a lemon dressing. Light, vibrant, and perfect for meal prep.

VeganLow Calorie

Ingredients

  • 150g bulgur wheat
  • Large bunch of flat-leaf parsley, finely chopped
  • Small bunch of fresh mint, finely chopped
  • 3 tomatoes, finely diced
  • ½ cucumber, finely diced
  • 4 spring onions, finely sliced
  • Juice of 2 lemons
  • 3 tbsp extra virgin olive oil
  • Salt and pepper to taste

Method

  1. 1

    Cook bulgur wheat according to packet instructions. Cool completely.

  2. 2

    Combine parsley, mint, tomatoes, cucumber, and spring onions in a large bowl.

  3. 3

    Add cooled bulgur wheat.

  4. 4

    Dress with lemon juice and olive oil. Season generously.

  5. 5

    Toss well and refrigerate for 30 minutes before serving.

Tip: Swap bulgur wheat for cauliflower rice to make this grain-free and lower in carbs.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one