A lighter take on the classic Thai noodle dish with king prawns, rice noodles, egg, beansprouts, and a tangy tamarind sauce. Under 400 calories.
Soak noodles per packet instructions. Drain.
Mix tamarind, fish sauce, soy, and sugar.
Stir-fry garlic in oil 30 sec. Add prawns, cook 2 min.
Push to side, scramble eggs.
Add noodles and sauce, toss well.
Add beansprouts and spring onions. Serve with lime and peanuts.
Tip: Using tamarind paste instead of a ready-made pad thai sauce cuts sugar content by around 60%.
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