Fluffy 3-ingredient pancakes made with banana, eggs, and protein powder. No flour, no sugar — just 28g of protein and a stack that actually tastes indulgent.
Mash banana thoroughly in a bowl until smooth.
Add eggs, protein powder, baking powder, and cinnamon. Mix until a smooth batter forms.
Heat a non-stick pan over medium heat. Spray with coconut oil.
Pour small rounds of batter (about 2 tbsp each). Cook 2 minutes until bubbles form.
Flip and cook 1 minute more. Repeat with remaining batter.
Stack and serve with fresh berries and a drizzle of maple syrup.
Tip: Use unflavoured protein powder and add a tsp of vanilla extract for a cleaner flavour.
Follow a structured 7-day plan that includes meals like this one
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