Banana Protein Pancake Stack

Breakfast

Banana Protein Pancake Stack

380kcal
28gprotein
5 minprep
10 mincook
1servings
Easy

Fluffy 3-ingredient pancakes made with banana, eggs, and protein powder. No flour, no sugar — just 28g of protein and a stack that actually tastes indulgent.

High ProteinGluten Free

Ingredients

  • 1 ripe banana
  • 2 large eggs
  • 1 scoop (30g) vanilla protein powder
  • ½ tsp baking powder
  • Pinch of cinnamon
  • Coconut oil spray for cooking
  • Fresh berries and maple syrup to serve

Method

  1. 1

    Mash banana thoroughly in a bowl until smooth.

  2. 2

    Add eggs, protein powder, baking powder, and cinnamon. Mix until a smooth batter forms.

  3. 3

    Heat a non-stick pan over medium heat. Spray with coconut oil.

  4. 4

    Pour small rounds of batter (about 2 tbsp each). Cook 2 minutes until bubbles form.

  5. 5

    Flip and cook 1 minute more. Repeat with remaining batter.

  6. 6

    Stack and serve with fresh berries and a drizzle of maple syrup.

Tip: Use unflavoured protein powder and add a tsp of vanilla extract for a cleaner flavour.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one