Roasted Tomato & Basil Soup

Lunch

Roasted Tomato & Basil Soup

185kcal
5gprotein
10 minprep
35 mincook
2servings
Easy

Slow-roasted tomatoes blended with fresh basil and a touch of cream. The most flavourful tomato soup you'll ever make — and under 200 calories.

VeganLow CalorieMeal Prep

Ingredients

  • 800g ripe tomatoes, halved
  • 1 onion, quartered
  • 4 cloves garlic
  • 2 tbsp olive oil
  • 500ml vegetable stock
  • Large bunch of fresh basil
  • 1 tbsp balsamic vinegar
  • 2 tbsp crème fraîche (optional)
  • Salt and pepper

Method

  1. 1

    Preheat oven to 200°C. Arrange tomatoes, onion, and garlic on a baking tray.

  2. 2

    Drizzle with olive oil and balsamic. Season well. Roast 30 minutes.

  3. 3

    Transfer to a blender with stock and most of the basil. Blend until smooth.

  4. 4

    Pour into a pan and heat through. Stir in crème fraîche if using.

  5. 5

    Season and serve topped with fresh basil leaves.

Tip: Roasting concentrates the tomatoes' lycopene content — a powerful antioxidant linked to heart health.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one