Light Cream of Mushroom Soup

Soups

Light Cream of Mushroom Soup

195kcal
8gprotein
10 minsprep
25 minscook
4servings
Easy

A healthy soups recipe — light cream of mushroom soup at just 195 calories per serving.

soupvegetarianlow-caloriecomfort

Ingredients

  • 500g mixed mushrooms, sliced
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 750ml vegetable stock
  • 100ml low-fat crème fraîche
  • 1 tbsp fresh thyme leaves
  • 2 tbsp olive oil
  • Salt and pepper
  • Fresh chives to garnish

Method

  1. 1

    Soften onion and garlic in olive oil.

  2. 2

    Add mushrooms and cook until golden, 8 mins.

  3. 3

    Add stock and thyme; simmer 15 mins.

  4. 4

    Blend until smooth.

  5. 5

    Stir in crème fraîche and season.

  6. 6

    Serve garnished with chives.

Tip: Mushrooms are rich in B vitamins and selenium, supporting energy metabolism.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one