A healthy soups recipe — light cream of mushroom soup at just 195 calories per serving.
Soften onion and garlic in olive oil.
Add mushrooms and cook until golden, 8 mins.
Add stock and thyme; simmer 15 mins.
Blend until smooth.
Stir in crème fraîche and season.
Serve garnished with chives.
Tip: Mushrooms are rich in B vitamins and selenium, supporting energy metabolism.
Follow a structured 7-day plan that includes meals like this one
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