Chicken Satay with Peanut Sauce

Dinner

Chicken Satay with Peanut Sauce

390kcal
36gprotein
15 minprep
12 mincook
2servings
Easy

Grilled chicken skewers with a light peanut dipping sauce and a fresh cucumber salad. A Southeast Asian classic that's perfect for a healthy dinner.

High ProteinGluten Free

Ingredients

  • 400g chicken breast, cut into strips
  • For marinade: 2 tbsp soy sauce, 1 tsp turmeric, 1 tsp cumin, 1 tsp coriander, 1 tbsp honey
  • For peanut sauce: 3 tbsp peanut butter, 2 tbsp soy sauce, 1 tbsp lime juice, 1 tsp honey, 1 clove garlic, 3 tbsp water
  • ½ cucumber, sliced
  • 2 tbsp rice vinegar

Method

  1. 1

    Mix marinade. Toss chicken strips and thread onto skewers. Marinate 10 minutes.

  2. 2

    Whisk together peanut sauce ingredients until smooth.

  3. 3

    Toss cucumber with rice vinegar and a pinch of salt.

  4. 4

    Grill or griddle skewers 5–6 minutes, turning, until cooked through.

  5. 5

    Serve with peanut sauce and cucumber salad.

Tip: Natural peanut butter provides healthy monounsaturated fats and 8g of protein per 2 tbsp.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one