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Plant-Based Vegan

Vibrant, nutrient-dense plant-based meals that keep you full and energised all day long.

1,300–1,500 kcal/day7 daysEasy

Your 7-Day Schedule

Click any day to see the full meal breakdown.

1430 kcal total

Breakfast

Açaí smoothie bowl with granola & banana

350 kcal

Lunch

Chickpea & spinach curry with brown rice

420 kcal

Dinner

Lentil & vegetable shepherd's pie

460 kcal

Snack

Apple with 2 tbsp peanut butter

200 kcal

Daily total1430 kcal

Day	Breakfast	Lunch	Dinner	Snack	kcal
Monday	Açaí smoothie bowl with granola & banana	Chickpea & spinach curry with brown rice	Lentil & vegetable shepherd's pie	Apple with 2 tbsp peanut butter	1430
Tuesday	Overnight oats with oat milk, chia & mango	Rainbow veggie stir-fry with tofu & noodles	Black bean tacos with avocado & salsa	Hummus with carrot & cucumber sticks	1340
Wednesday	Avocado toast on sourdough with hemp seeds	Roasted vegetable & quinoa salad with lemon tahini	Vegan bolognese with lentils & wholewheat pasta	Handful of mixed nuts & dried cranberries	1390
Thursday	Green smoothie: kale, banana, oat milk & flaxseed	Tomato & lentil soup with wholegrain bread	Stuffed bell peppers with rice, beans & tomato sauce	Edamame beans with chilli flakes	1230
Friday	Vegan protein pancakes with maple syrup & berries	Falafel wrap with tabbouleh & tahini	Thai green tofu curry with jasmine rice	Rice cakes with almond butter	1440
Saturday	Tofu scramble with turmeric, peppers & toast	Miso soup with edamame & brown rice bowl	Mushroom & walnut burger with sweet potato fries	Coconut yogurt with kiwi & granola	1390
Sunday	Banana & walnut porridge with oat milk	Roasted butternut squash & chickpea salad	Vegan paella with artichoke, peppers & saffron	Dark chocolate (70%+) with a handful of almonds	1400

Browse our free recipe library to find meals that match your plan.