Question 1

What can I eat to lose weight?

Accepted Answer

Focus on high-protein, high-fibre foods that keep you full: lean meats, fish, eggs, legumes, vegetables, and whole grains. Slimming Diet has 582 calorie-counted recipes to make healthy eating easy.

Question 2

What is a good meal plan for weight loss?

Accepted Answer

A good weight loss meal plan keeps you under your calorie target while providing enough protein and fibre to stay satisfied. Our free 7-day plans — Beginner, High Protein, Plant-Based Vegan, and Mediterranean — are all designed to be under 1,500 kcal/day.

Question 3

How many calories should I eat to lose weight?

Accepted Answer

Most adults lose weight on 1,200–1,500 calories per day, depending on their size and activity level. A deficit of 500 kcal/day typically produces around 0.5 kg (1 lb) of weight loss per week.

Question 4

What are the best low calorie recipes?

Accepted Answer

The best low calorie recipes are filling, nutritious, and easy to make. Browse our collection of 582 slimming recipes — all calorie-counted, with options under 300, 400, and 500 calories per serving.

Question 5

How do I start a slimming diet?

Accepted Answer

Start by choosing a structured meal plan that suits your lifestyle — our Beginner Weight Loss Plan is ideal for most people. Track your calories, eat plenty of protein and vegetables, and aim for a 500 kcal daily deficit.

Eat Smart.
Lose Weight.
Feel Great.

What's on the menu

Grilled Chicken & Avocado Salad

Rainbow Veggie Stir Fry

Acai Smoothie Bowl

Baked Salmon & Asparagus

Berry Overnight Oats

Stop guessing. Start eating right.

Beginner Weight Loss

High Protein & Low Carb

Plant-Based Vegan

Mediterranean Diet

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Eat Smart.Lose Weight.Feel Great.